Advice from internet Dad

Sleep routine

When you can, have a consistent routine for waking and going to bed, even on weekends. If something has to give, sleep later, but wake up at the same time. It’s more important to your brain to have regularity, than it is to have more hours of sleep. Just make sure your also getting more than about 7 hrs of sleep. Your body will tell you how much is the right number for you.