Try to get them from natural sources. Here’s what they do…
Vitamin A helps with healthy teeth, bones, and skin.
Vitamin B6 helps your blood and brain function, and create antibodies to fight sickness.
Vitamin B12 helps metabolism (breaking down food).
Vitamin C helps with wound and sickness healing.
Vitamin D helps with bones and happiness.
Vitamin E is an antioxidant that helps your insides (tissues and organs).
Vitamin K is for bone and blood health.
Biotin/Pantothenic acid helps with breaking down food and your mood/attitude.
Niacin helps maintain healthy skin and nerves.
Folate prevents aging.
Riboflavin (vitamin B2) your body grow.
Thiamine (vitamin B1) helps muscles and nerves.