News appeals to your fear for you to stay tuned and sell advertisements. You’ll get bombarded by negative messages, even though there are lots of great things going on.
If you are caught up with it, go for sources that are known for their journalism or education and try to set a limit for the time you spend on the news. 15 minutes is a good start. Then enjoy your own life, make it adventurous, and positively impact on those around you.