Advice from internet Dad

Air Travel with Water Bottle

Bring an empty water bottle through airport security and then fill up at the fountain. Drink up while you wait. Water helps ensure that all your body’s systems are properly functioning and it removes toxins from the body. Give your...

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Breath Matters

How your breath smells says a lot about you, in a negative way. Follow these steps to avoid being that person who people avoid. Brush your teeth regularly. Minimum twice a day at morning and night. Make sure not to...

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Why We Eat Vitamins

Try to get them from natural sources. Here’s what they do… Vitamin A helps with healthy teeth, bones, and skin. Vitamin B6 helps your blood and brain function, and create antibodies to fight sickness. Vitamin B12 helps metabolism (breaking down food)....

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On Time

The most important finite part of life is time. Don’t waste it and don’t waste others. Plan ahead and try to make the most of it. You can either rush through or take it moment or moment, but make sure...

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Death Dare

If you get dared by someone to eat or drink something, think “If I die this way, is this what I want to be known for?”. Most of us are smart enough to not to eat laundry detergent pods and...

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Mental Reset

With more things on your plate, the faster life will move.  You’ll realize the need to recharge your brain. Meditate! There are times when life is going to hit you hard and there will be a countless number of things...

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Aim beyond the goal

If you aim further, you’ll get further. If you shoot for the stars, and you land on the moon, that’s still a better accomplishment than anyone who did nothing.  In fact, you should enjoy even having a target, most people...

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Sleeping Routine

If you have a choice, sleep at the same time each night and wake up at the same time each day. And when you can only choose one, wake up at the same time. Yes, it will be annoying, and...

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Be someone

We’re taught to do something to be something. But it’s actually the other way around. You need to be someone to do something.   “I get 100% on tests and therefore I’m smart” vs ”I’m a smart person, and therefore...

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A Thousand Thanks

Take the time each day to think about the things that you are thankful for. Better yet, keep a journal of three things that you are thankful for and you’ll end up with over a thousand over the course of...

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